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Vert Shock Vertical Jump Program-- Results & Review (Honest/Brutal).

What is Vert Shock?

Vert Shock is an 8 week vertical jump training program created by a former basketball player (Adam) and an elite dunker (Justin). The program mainly consists of plyometrics, Hop over to this website which is jumping exercises that can be done on a health club mat/grassy area. Among the primary selling points of the program is that it doesn't require access to a health club.

What Results Can I Expect?

If you see the banner at the top, the program claims to supply an ensured 9-15 inches increase in your vertical jump, which is 23-38cm for those in metric. These claims are absurd, and most of the Vert Shock community see outcomes around 2-4 inches if they handle to finish the 8 weeks without getting hurt.

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Who Shouldn't Do This Program?

Are overweight/obese or do not routinely exercise then this program is likely to do more damage than great if you have a history of ankle, knee or hip injuries. Some strength coaches think you must be capable of back squatting 1.5 times your body-weight before undertaking any sophisticated plyometrics, and I agree. Of the 30-40 individuals I've engaged with who have actually done this program, almost HALF have injured themselves enough to either hinder them or require them to stop training entirely.

Height: 5ft 9.5 ″ (177cm).

Weight: 152lbs (69kg).

Preliminary Standing Vert: 21.6 ″ (54.9 cm).

Final Standing Vert: 24.8 ″ (63cm).

Vert Shock Results: 3.2 ″ (8.1 cm).

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As you can see, my progress began well enough however I saw no increase from Day 22 to Day 50. https://www.washingtonpost.com/newssearch/?query=vert shock review This in contrast to all the charts you see plastered around where individuals have actually gotten a consistent 1-1.5 ″ every week. The program is actually targeted at your running vertical jump, which you can see in the video below. Not only can I not dunk, but after Vert Shock i'm still 5 inches away from touching the rim ...

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Vert Shock Review.

Disclaimer: If you've checked out other evaluations which also link you to the program itself, these are most likely prejudiced evaluations. There is something called Affiliate Marketing, whereby somebody gets a portion of the sales profit for directing the customer to the website in the first place. That implies if I inform you Vert Shock is the best program on the planet, then offer you a link, and you click the link and purchase Vert Shock, I get some cash. You will observe I do not offer any links to the program.

The Exercises.

Vert Shock's Pre-Shock Phase is extensively readily available online, and can be seen below. The complete program includes a PDF in this format, as well as video tutorials on the main site and some other additional pointers. In this screenshot you can see 9 leaping exercises (Around the Square, Tuck Jumps, Horizontal Bounds. etc.). The whole program is just 10 leaping workouts, so while it gives the impression this is just a cup, this is in fact almost the entire program.

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I took pleasure in these workouts and think they include the majority of the essential plyometric exercises needed to improve your vertical jump. Regardless of being crucial of the complete lack of variation in the program throughout the shock stage (weeks 2,4 and 7 equal as are weeks 5 and 6), if these are the very best workouts then I'm great with doing them all a number of times a week.

The program also motivates a comprehensive warm-up and cool-down, something typically overlooked by other programs. With an active warm-up you are not just getting the most out of your body throughout the exercises, you are ideally reducing injury risk. I really liked the short time of each workout, as although you will find yourself training 4-6 times per week, each session is at most an hour and often less.